CLIENT RESOURCES
We’re Here To Help
ANGER
ANXIETY
Understanding Generalized Anxiety Disorder
What's normal anxiety and what is an anxiety disorder? Ted Talk
COPING STRATEGIES
Client Favorites:
​
Weighted blanket
Essential oils
Deep breathing
Listening to music
Going for a walk
Setting new boundaries
Meditation
Prayer
Cooking
Art
Spend time outside
Talking to a loved one
Fidget Spinners / Stress Balls
​
Healthy Vs Unhealthy Strategies
The Container - Guided Imagery
Progressive Muscle Relaxation Script
The Container - Guided Meditation
​
CRISIS CENTERS
Pathways Community Crisis Center 24/7 833-527-4747
Northern Idaho Crisis Center 24/7 208-625-4884
Shoshone County Crisis and Resource Center 208-556-0500
Crisis Center of South Central Idaho 866-737-1128
DOMESTIC VIOLENCE
Idaho Coalition Against Sexual and Domestic Violence
Women's and Children's Alliance
Why Domestic Violence Victims Dont Leave - Ted Talk
Safety Planning Workbook - Processing After Violence
Recommended Reading
DEPRESSION
GRIEF
The Journey Through Loss and Grief - Ted Talk
We don't "move on" from grief. We move forward from it. - Ted Talk
IDAHO RESOURCES
PTSD
RELATIONSHIP RESOURCES (FAMILY)
Anger Assessment Quiz
Family Communication Patterns
Family Communication Agreement
RELATIONSHIP RESOURCES (PARTNER)
​
Recommended Reading
SUBSTANCE USE
WELLNESS
YOUTH RESOURCES
SUICIDE PREVENTION
Call the Suicide Prevention Hotline 988
Call 911
Go to a 24/7 Crisis Center
Go to your local Emergency Room
​