CLIENT RESOURCES
We’re Here To Help
ANGER
ANXIETY
Understanding Generalized Anxiety Disorder
What's normal anxiety and what is an anxiety disorder? Ted Talk
COPING STRATEGIES
Client Favorites:
Weighted blanket
Essential oils
Deep breathing
Listening to music
Going for a walk
Setting new boundaries
Meditation
Prayer
Cooking
Art
Spend time outside
Talking to a loved one
Fidget Spinners / Stress Balls
Healthy Vs Unhealthy Strategies
The Container - Guided Imagery
Progressive Muscle Relaxation Script
The Container - Guided Meditation
CRISIS CENTERS
Pathways Community Crisis Center 24/7 833-527-4747
Northern Idaho Crisis Center 24/7 208-625-4884
Shoshone County Crisis and Resource Center 208-556-0500
Crisis Center of South Central Idaho 866-737-1128
DOMESTIC VIOLENCE
Idaho Coalition Against Sexual and Domestic Violence
Women's and Children's Alliance
Why Domestic Violence Victims Dont Leave - Ted Talk
Safety Planning Workbook - Processing After Violence
Recommended Reading
DEPRESSION
GRIEF
The Journey Through Loss and Grief - Ted Talk
We don't "move on" from grief. We move forward from it. - Ted Talk
IDAHO RESOURCES
PTSD
RELATIONSHIP RESOURCES (FAMILY)
Anger Assessment Quiz
Family Communication Patterns
Family Communication Agreement
RELATIONSHIP RESOURCES (PARTNER)
Recommended Reading
SUBSTANCE USE
WELLNESS
YOUTH RESOURCES
SUICIDE PREVENTION
Call the Suicide Prevention Hotline 988
Call 911
Go to a 24/7 Crisis Center
Go to your local Emergency Room